Hold that Thought
Hold that Thought
Build clarity, peace, and joy by gaining mastery over your thinking
Free DownloadDo you struggle with frustration, anxiety, or anger?
Good news: These emotions are caused by passing thoughts.
Great News: You are not your thoughts.
Fantastic News: You can learn how to effectively question your thoughts and free your mind.
This fun-to-read book is packed with tools to help you:
- Identify the thoughts that cause distress.
- Recognize negative patterns.
- Understand how your thoughts impact you.
- Learn lessons from every thought you have.
- Cultivate clarity, peace, and compassion.
Good news: These emotions are caused by passing thoughts.
Great News: You are not your thoughts.
Fantastic News: You can learn how to effectively question your thoughts and free your mind.
This fun-to-read book is packed with tools to help you:
- Identify the thoughts that cause distress.
- Recognize negative patterns.
- Understand how your thoughts impact you.
- Learn lessons from every thought you have.
- Cultivate clarity, peace, and compassion.
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Readers reviews
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Amazing book!
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Loved this book! Will be interesting for people who are on a journey to understanding psychology and mind patterns. Gives insights and approach how with 4 questions you can change untrue thought patterns inside yourself. There are dialogues of therapy based on Katie Byron 4 question approach. Might suggest reading next (after this) Loving what is book, which is much more detailed on how to use 4 questions and why these questions can help. Give it a try!
08/22/2019
Very Nice Story
08/01/2019
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FEATURED AUTHOR - Tyler True's psychology degree led to diverse careers as an Air Force pilot and commercial scuba diver before becoming a writer focused on addressing broken political systems through entertaining and thought-provoking stories. The first ten years of Tyler's writing journey were dedicated to screenplays, and now he is venturing into the world of fiction novels. Tyler loves the freedom that comes from writing books and hopes to share his vision of a better world with many readers.